The Adriana Method
by Layza Venancio
Movement
that changes
how you feel
Barre · Dynamic Reformer · Pilates
Barre · Pilates · Dynamic Reformer
London · Online · International
Meet Layza
Hi, I’m Layza.
London-based Barre and Dynamic Reformer instructor offering private training, events, brand partnerships and movement-led retreats.
Experience includes wellness retreats in Greece, private Reformer training in the South of France and branded wellness events, including a Barre experience with OYSHO for 60+ attendees.
Movement is my language.
Why Adriana?
Named after two Adriana icons —
and rooted in Brazil.
The first, Adriana Lima. I’ve always been drawn to her energy — the way she holds herself in a room, her boldness, her presence and the way she isn’t afraid to say it as it is. She is striking, but it’s the energy behind that which has always inspired me.
The second, and most personal, Adriana Venancio — my mum. Brazilian, vibrant and unapologetically herself. She taught me that femininity doesn’t have to be quiet — it can take up space, move freely and have its own rhythm.
As a Brazilian woman myself, the name feels like home. Brazil represents vibrancy, freedom and a natural connection to the body — moving freely, feeling good in your body and expressing yourself through movement.
That spirit sits at the heart of The Adriana Method: movement that leaves you feeling energised, connected and completely yourself.
Strength. Confidence. Presence.
Work with me
Services
Private Training
Personalised 1:1 Barre & Dynamic Reformer
Bespoke movement sessions designed around the individual, available in London and internationally.
Events & Brand Partnerships
Bespoke movement experiences
Tailored Barre and Pilates-led experiences for brands, agencies, private events and communities.
Retreats
Movement-led wellness experiences
Curated Barre and Pilates sessions designed for retreats and destination wellness experiences.
Movement that changes how you feel.
Experience
- OYSHO
- Wellness Retreats
- Private Training
- Boutique London Studios
- Brand Events
Ready to move
together?
Tell me a little about what you’re looking for and I’ll be in touch personally.
