The Adriana Method

by Layza Venancio

Movement
that changes
how you feel

Barre · Dynamic Reformer · Pilates

Layza Venancio standing between reformer machines in a sunlit boutique studio

Barre · Pilates · Dynamic Reformer

London · Online · International

Empty reformer in warm late-afternoon studio light

Meet Layza

Hi, I’m Layza.

London-based Barre and Dynamic Reformer instructor offering private training, events, brand partnerships and movement-led retreats.

Experience includes wellness retreats in Greece, private Reformer training in the South of France and branded wellness events, including a Barre experience with OYSHO for 60+ attendees.

Movement is my language.

Why Adriana?

Named after my mother — and rooted in Brazil.

The Adriana Method is named after the most personal Adriana in my life — my mum, Adriana Venancio. Brazilian, vibrant and unapologetically herself.

Growing up, she taught me that femininity doesn’t have to be quiet. It can take up space, move freely and have its own rhythm. There’s a confidence and freedom in the way she carries herself that has always stayed with me.

As a Brazilian woman myself, the name feels like home. Brazil represents vibrancy, expression and a natural connection to the body — moving freely, feeling good in your body and being completely yourself.

That spirit sits at the heart of The Adriana Method: movement that leaves you feeling stronger, energised, connected and confident.

Wooden barre rail with sunlight across a cream studio wall

Strength. Confidence. Presence.

Work with me

Services

Private Training

Personalised 1:1 Barre & Dynamic Reformer

Bespoke movement sessions designed around the individual, available in London and internationally.

Events & Brand Partnerships

Bespoke movement experiences

Tailored Barre and Pilates-led experiences for brands, agencies, private events and communities.

Retreats

Movement-led wellness experiences

Curated Barre and Pilates sessions designed for retreats and destination wellness experiences.

Close-up of reformer springs and leather straps

Movement that changes how you feel.

Experience

  • OYSHO
  • Wellness Retreats
  • Private Training
  • Boutique London Studios
  • Brand Events

Ready to move
together?

Tell me a little about what you’re looking for and I’ll be in touch personally.

Instagram — @the_adriana_methodEmail — Layzavenanciom@gmail.com